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Fit for purpose 2023

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About Course

Fit for purpose – British Aikido Board Online Learning Coaching Level 3 Unit

Version November 2023

Copyright in all materials in whatsoever form published or distributed by the British Aikido Board (The BAB) belongs to The BAB or to the author of the materials where the author is specified. Training materials may be reproduced by other persons for the purpose of training on a not-for-profit basis only provided authorship is acknowledged and permission obtained. Training materials must not be otherwise reproduced except with permission.

As you complete each section and lesson after viewing and understanding the information provided, mark the lesson and quizzes as complete, otherwise you will not be able to complete the course and receive your certificate.

Please ensure you leave the certificate page open for 2 minutes at least when your certificate is being created. Also, after downloading the certificate please send a copy to Grev Cooke so your Coaching Records are updated in the main BAB coaching system.

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What Will You Learn?

  • By the end of the course the candidate will be expected to understand the following.
  • Why students train.
  • The principles of training and identifying the relative importance of different components of fitness.
  • How the body works.
  • Diet in performance.
  • Importance of Warm Up and Cool Down.
  • The training session.
  • Lesson planning.
  • Individual profiles.

Course Content


  • How to complete this course
  • Introduction Course Outcomes

Course Lessons

Final Assessment

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